Weighted Push-up exercise demonstration
Strength
Weight + reps

Weighted Push-up

Loaded push-up progression using a weight plate or vest for added load

No equipment

Equipment

No equipment

Also known as

Weighted PushupWeighted Push up

Targeting

Chest

Primary

Triceps

Primary

Front delts

Secondary

How to do it

  1. 1.Place plate or vest on upper back
  2. 2.lower chest to floor
  3. 3.press up to lockout

Related exercises

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