Dumbbell Pullover exercise demonstration
Strength
Weight + reps

Dumbbell Pullover

Lat and chest stretch under load

Dumbbells

Equipment

Dumbbells

Targeting

Lats

Primary

Chest

Primary

Triceps

Primary

How to do it

  1. 1.Lie on bench holding dumbbell over chest with arms slightly bent
  2. 2.lower weight in arc behind head until stretch is felt
  3. 3.pull back over chest

Related exercises

Weighted Push-upChest, TricepsArnold PressFront delts, Side delts, TricepsChest Supported RowLats, Upper back, Rear deltsDumbbell Bench PressChestDumbbell Chest FlyChestDumbbell RowLats