DailyGoal.fit

Calories, workouts, and weight trends in one fitness system.

See how today's meals fit your calorie and macro targets.

Set daily targets, log meals fast, and read the trend before you change the plan. Calorie and macro tracking is free. Pro adds workout logging and longer history.

Calorie and macro tracking, freeFree includes food search, barcode scanning, and calorie and macro targets.

Start tracking free

Set your targets, log your first meal, and see where you stand today.

No credit card needed. Upgrade when you want workouts and longer history.

DailyGoal for iPhone

Log meals, workouts, and weigh-ins from your phone. Widgets and Apple Health sync keep the numbers current.

Download on theApp Store

DailyGoal home App Store screenshot. Know today's target. Calories, protein, steps, and water against today's targets.

DailyGoal diary App Store screenshot. Log food in seconds. Search, scan a barcode, or reuse a meal.

DailyGoal progress App Store screenshot. See the signal. Trend lines show where your weight is heading.

DailyGoal workouts App Store screenshot. Execute the plan. Log sets with last session's numbers in view.

DailyGoal exercise library App Store screenshot. Pick the movement. Filter by muscle, equipment, and tracking.

DailyGoal preferences App Store screenshot. Connect Apple Health. Steps come in. Workouts and weigh-ins go back.

DailyGoal goal settings App Store screenshot. Tune your system. Adjust targets when your goal changes.

DailyGoal widgets home App Store screenshot. Home Screen widgets. Calories, body stats, and goals at a glance.

DailyGoal widgets lock App Store screenshot. Lock Screen widgets. Calories and goals before you unlock.

Food in one app, workouts in another, weight in a spreadsheet

DailyGoal keeps targets, logs, and trends in one place so you can compare them.

Daily numbers are noisy

Weight, steps, and calories move day to day. Without a trend line, one bad weigh-in can rewrite the plan.

Your apps don't share context

The food log can't see your training, and the workout log can't see your weight.

It's hard to tell what worked

When targets, logs, and trends live apart, you can't see which change moved the number.

Run your fitness like a system

Set a target, log what happened, read the trend, adjust.

1. Know the target

Enter your body profile and goal. DailyGoal calculates calorie and protein targets you can adjust.

2. Log in seconds

Search foods, scan a barcode, reuse a recent meal, or describe it in plain words and review the draft.

3. See the signal

Smoothed trend lines for weight, body fat, and steps show the direction across days and weeks.

4. Tune your system

Adjust targets and goals based on what the trend shows, then keep logging.

See the numbers in context

Sample data in the same charts and goal cards you get in the app.

Weight tracking

Weight Chart

Showing your weight trend over the selected time period.

Daily weigh-ins with a smoothed trend line.

Body-fat tracking

BodyFat % Chart

Showing your bodyfat % trend over the selected time period.

Body-fat entries on the same timeline as your weight.

Macro breakdown

Macro Breakdown

Macronutrient distribution as percentage of calories

Macro Intake (Grams)

Macronutrient intake in grams

Where your calories come from: protein, carbs, and fat.

Workout logging

Push Day

52 min

Exercises

Sets

12,450 lbs

Volume

Bench PressLast: 4 x 8 @ 180 lbs

4 x 8 @ 185 lbs

Incline DB PressLast: 3 x 10 @ 60 lbs

3 x 10 @ 65 lbs

Cable FlyesLast: 3 x 12 @ 30 lbs

3 x 12 @ 30 lbs

Rest timer includedPrevious workout shown

Log sets, reps, and weight with last session's numbers in view.

Exercise progress

Bench Press Progress

Estimated 1RM and total volume progression over the selected time period.

Estimated 1RM and volume trends for each exercise.

Custom goals with Pro

keto

Stay under 20g of carbs daily

At most 20gCurrent: 17.82g

Use the Food Diary to update this nutrition goal.

protein

Get at least 180g of protein daily

At least 180gCurrent: 140g

Use the Food Diary to update this nutrition goal.

calories

Stay under 2,200 calories daily

At most 2,200 kcalCurrent: 1,850 kcal

Use the Food Diary to update this nutrition goal.

hydration

Drink at least 8 glasses of water daily

At least 8 glassesCurrent: 6 glasses

Use the Track Activity tab to update this goal.

steps

Walk at least 5,000 steps daily

At least 5,000 stepsCurrent: 3,247 steps

Use the Track Activity tab to update this goal.

iron

Get at least 18mg of iron daily

At least 18Current: 5

At least 18

Go beyond calories and protein. Track carbs, hydration, steps, or any daily number in the same view.

Start tracking free

Free for daily tracking. Pro for training and history.

Nutrition tracking stays free. Upgrade when you want to log workouts and look further back.

Food logging

Search foods, scan barcodes, and reuse recents, favorites, and saved meals. Free.

Daily targets

Calories, protein, steps, and water against the targets you set. Free.

Trends

Smoothed weight, body fat, and step charts. Free shows recent history; Pro looks further back.

Apple Health

Read steps and body measurements on iPhone. Write weigh-ins and completed workouts back. Free.

AI capture

Describe a meal, workout, or weigh-in in plain words and review the draft before saving. Limited on Free, more with Pro.

Workout tracking

Templates, set logging, rest timers, history, and estimated 1RM trends. Pro.

Custom goals and limits

Your own habits and numeric goals, plus unlimited custom foods and saved meals. Pro.

API & AI agents

Connect scripts and AI agents that read and log your food, weight, workouts, and goals. Pro.

Start with your next meal.

Create a free account, set your calorie and macro targets, and log a meal. Your dashboard shows it against today's targets.

No credit card needed

No ads

Your data is never sold

Start tracking free

Compare Free and Pro

Keep using Free for daily nutrition tracking. Pro adds workouts, longer trends, and custom goals.