BodyFat % Calculator

Calculate how long it will take you to reach your ideal bodyfat %.

It is very important that you:
  • Stick to a sustainable daily caloric deficit.
  • Excercise and consume enough protein to maintain your muscle mass.

Initial Conditions

Using default values for some of the fields, please update your profile to start with personalized defaults next time.

TDEE: 2610 kcal

Weight
90kg(198lbs)Default
Body Fat %
25%Default
Age
35Default
Height
175cm(5'9")Default
Sex
Daily Steps
Premium
8,000Default
Daily Deficit
Premium
500 kcalDefault
  • DateWeight (kg)BodyFat %TDEE
  • 2025-04-1890.00 25.00
    2610
  • 2025-04-2589.50 24.58
    2596
  • 2025-05-0289.00 24.16
    2581
  • 2025-05-0988.50 23.73
    2567
  • 2025-05-1688.00 23.30
    2552
  • 2025-05-2387.50 22.86
    2538
  • 2025-05-3087.00 22.41
    2523
  • 2025-06-0686.50 21.97
    2509
  • 2025-06-1386.00 21.51
    2494
  • 2025-06-2085.50 21.05
    2480
  • 2025-06-2785.00 20.59
    2465
  • 2025-07-0484.50 20.12
    2451
  • 2025-07-1184.00 19.64
    2478
  • 2025-07-1883.50 19.16
    2463
  • 2025-07-2583.00 18.67
    2449
  • 2025-08-0182.50 18.18
    2434
  • 2025-08-0882.00 17.68
    2419
  • 2025-08-1581.50 17.18
    2404
  • 2025-08-2281.00 16.67
    2390
  • 2025-08-2980.50 16.15
    2375
  • 2025-09-0580.00 15.62
    2360
  • 2025-09-1279.50 15.09
    2345
  • 2025-09-1979.00 14.56
    2331
  • 2025-09-2678.50 14.01
    2316
  • 2025-10-0378.00 13.46
    2301
  • 2025-10-1077.50 12.90
    2286
  • 2025-10-1777.00 12.34
    2272
  • 2025-10-2476.50 11.76
    2257
  • 2025-10-3176.00 11.18
    2242
  • 2025-11-0775.50 10.60
    2227
  • 2025-11-1475.00 10.00
    2250
  • 2025-11-2174.50 9.40
    2235
  • 2025-11-2874.00 8.78
    2220
  • 2025-12-0573.50 8.16
    2205
  • 2025-12-1273.00 7.53
    2190