Dumbbell Bench Press exercise demonstration
Strength
Weight + reps

Dumbbell Bench Press

Dumbbell chest press allowing independent arm path and deeper range of motion

Dumbbells

Equipment

Dumbbells

Also known as

Flat Dumbbell Bench PressAlternating Dumbbell Bench PressDumbbell Larson Press

Targeting

Chest

Primary

Triceps

Secondary

Front delts

Secondary

How to do it

  1. 1.Lie on bench
  2. 2.dumbbells at chest level
  3. 3.press up and together
  4. 4.lower with control

Related exercises

Dumbbell Chest FlyChestDumbbell PulloverLats, Chest, TricepsAssisted Dip MachineChestBarbell Bench PressChestCable CrossoverChestChest Press MachineChest