Chest Press Machine exercise demonstration
Strength
Weight + reps

Chest Press Machine

Machine pressing for chest development

Machine

Equipment

Machine

Also known as

Machine Chest PressMachine Bench PressHammerstrength Chest PressHammerstrength Incline Chest PressHammerstrength Decline Chest Press

Targeting

Chest

Primary

Triceps

Secondary

Front delts

Secondary

How to do it

  1. 1.Sit with handles at chest level
  2. 2.press forward
  3. 3.return with control

Related exercises

Assisted Dip MachineChestCable CrossoverChestPec DeckChest, Front deltsSmith Machine Bench PressChestBarbell Bench PressChestDecline Bench PressChest