Decline Bench Press exercise demonstration
Strength
Weight + reps

Decline Bench Press

Decline barbell press emphasizing the lower chest

Barbell

Equipment

Barbell

Also known as

Decline Barbell Bench PressPause Barbell Decline Bench Press

Targeting

Chest

Primary

Triceps

Secondary

Front delts

Secondary

Side delts

Secondary

How to do it

  1. 1.Secure feet on decline bench
  2. 2.lower bar to lower chest
  3. 3.press up over shoulders

Related exercises

Barbell Bench PressChestAssisted Dip MachineChestCable CrossoverChestChest Press MachineChestDumbbell Bench PressChestDumbbell Chest FlyChest