Barbell Bench Press exercise demonstration
Strength
Weight + reps

Barbell Bench Press

Compound chest pressing movement

Barbell

Equipment

Barbell

Also known as

Bench PressFlat Barbell Bench PressPause Barbell Bench Press

Targeting

Chest

Primary

Triceps

Secondary

Front delts

Secondary

How to do it

  1. 1.Lie on bench
  2. 2.grip bar slightly wider than shoulder width
  3. 3.lower to chest
  4. 4.press up

Related exercises

Decline Bench PressChestAssisted Dip MachineChestCable CrossoverChestChest Press MachineChestDumbbell Bench PressChestDumbbell Chest FlyChest