Arnold Press exercise demonstration
Strength
Weight + reps

Arnold Press

Rotating shoulder press variation

Dumbbells

Equipment

Dumbbells

Targeting

Front delts

Primary

Side delts

Primary

Triceps

Primary

How to do it

  1. 1.Start with dumbbells at shoulder height palms facing you
  2. 2.press overhead while rotating palms to face forward at top
  3. 3.reverse on the way down

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