Dumbbell Shoulder Press exercise demonstration
Strength
Weight + reps

Dumbbell Shoulder Press

Seated or standing shoulder press with dumbbells

Dumbbells

Equipment

Dumbbells

Also known as

Dumbbell Overhead PressDB Shoulder PressSeated Dumbbell Shoulder PressStanding Dumbbell Shoulder Press

Targeting

Front delts

Primary

Side delts

Primary

Triceps

Primary

How to do it

  1. 1.Dumbbells at shoulder height
  2. 2.press overhead
  3. 3.lower with control

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Arnold PressFront delts, Side delts, TricepsShoulder Press MachineFront delts, Side delts, TricepsPike Push-upFront delts, Side delts, TricepsFront RaiseFront delts, Side deltsChest StretchChest, Front delts, Side deltsHandstand Push-upFront delts, Triceps