Handstand Push-up exercise demonstration
Bodyweight
Reps

Handstand Push-up

Inverted bodyweight press performed against a wall.

Wall

Equipment

Wall

Also known as

HSPUHandstand Pushup

Targeting

Front delts

Primary

Triceps

Primary

Side delts

Secondary

Abs

Stabilizer

Upper back

Stabilizer

How to do it

  1. 1.Kick up to a stable handstand against the wall
  2. 2.brace your body in a straight line
  3. 3.lower your head under control
  4. 4.press back to lockout

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