Dumbbell Row exercise demonstration
Strength
Weight + reps

Dumbbell Row

Single arm rowing movement for back

Dumbbells

Equipment

Dumbbells

Also known as

Dumbbell Bent Over RowIncline Dumbbell Row

Targeting

Lats

Primary

Upper back

Secondary

Lower back

Secondary

Biceps

Secondary

Rear delts

Secondary

How to do it

  1. 1.One hand on bench
  2. 2.row dumbbell to hip
  3. 3.squeeze at top
  4. 4.lower with control

Related exercises

Chest Supported RowLats, Upper back, Rear deltsDumbbell PulloverLats, Chest, TricepsAssisted Pull-up MachineLats, Biceps, Upper backBarbell RowLatsLat PulldownLats, Biceps, Upper backLow RowLats, Upper back, Biceps