Low Row exercise demonstration
Strength
Weight + reps

Low Row

Horizontal pulling movement targeting mid-back

Cable machine
Machine

Equipment

Cable machineMachine

Targeting

Lats

Primary

Upper back

Primary

Biceps

Primary

How to do it

  1. 1.Set cable at lowest position
  2. 2.grasp handle
  3. 3.pull toward lower chest squeezing shoulder blades together
  4. 4.return with control

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