T-Bar Row exercise demonstration
Strength
Weight + reps

T-Bar Row

Compound back rowing movement

Barbell

Equipment

Barbell

Also known as

T Bar Row

Targeting

Lats

Primary

Upper back

Primary

Biceps

Primary

How to do it

  1. 1.Straddle barbell with one end secured
  2. 2.bend at hips
  3. 3.grasp bar with V-grip handle
  4. 4.row weight toward chest squeezing back
  5. 5.lower with control

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