Weighted Dip exercise demonstration
Strength
Weight + reps

Weighted Dip

Loaded dip progression for chest and triceps strength

Dip bars

Equipment

Dip bars

Targeting

Chest

Primary

Triceps

Secondary

Front delts

Secondary

Side delts

Secondary

How to do it

  1. 1.Attach weight with belt or vest
  2. 2.support on parallel bars
  3. 3.lower under control
  4. 4.press back up

Related exercises

Assisted Dip MachineChestBarbell Bench PressChestCable CrossoverChestChest Press MachineChestDecline Bench PressChestDumbbell Bench PressChest