Glute Bridge exercise demonstration
Bodyweight
Reps

Glute Bridge

Floor-based bodyweight hip extension for glutes and hamstrings

No equipment

Equipment

No equipment

Targeting

Glutes

Primary

Hamstrings

Secondary

Abs

Secondary

Obliques

Secondary

How to do it

  1. 1.Lie on back with knees bent and feet flat
  2. 2.drive through heels to lift hips squeezing glutes at top
  3. 3.lower with control

Related exercises

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