Bodyweight
Reps
Reverse Lunges
No-equipment lunge variation with a backward step and lower knee stress
No equipment
Equipment
No equipment
Targeting
Quads
Primary
Glutes
Primary
Hamstrings
Primary
How to do it
- 1.Step one foot back
- 2.lower rear knee toward floor
- 3.drive through front foot to stand
- 4.alternate legs
