Bodyweight Squats exercise demonstration
Bodyweight
Reps

Bodyweight Squats

No-equipment squat pattern for quads, glutes, hamstrings, and lower-body endurance

No equipment

Equipment

No equipment

Also known as

Air SquatsAir Squat

Targeting

Quads

Primary

Glutes

Primary

Hamstrings

Primary

How to do it

  1. 1.Feet shoulder width
  2. 2.squat down until thighs parallel
  3. 3.stand up

Related exercises

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