Side Lunges exercise demonstration
Bodyweight
Reps

Side Lunges

Lateral lunge pattern for glutes, quads, and inner thighs

No equipment

Equipment

No equipment

Targeting

Quads

Primary

Glutes

Primary

Adductors

Primary

How to do it

  1. 1.Step wide to one side
  2. 2.bend stepping knee while keeping other leg straight
  3. 3.push back to center

Related exercises

Bodyweight SquatsQuads, Glutes, HamstringsReverse LungesQuads, Glutes, HamstringsWalking LungesQuads, Glutes, HamstringsChair Sit-to-StandQuads, GlutesSkater JumpsGlutes, QuadsBelt SquatQuads, Glutes, Hamstrings