Skater Jumps exercise demonstration
Cardio
Jumps + duration

Skater Jumps

Lateral plyometric cardio drill for legs, balance, and power

No equipment

Equipment

No equipment

Targeting

Glutes

Primary

Quads

Primary

How to do it

  1. 1.Jump sideways from one foot to the other
  2. 2.land softly
  3. 3.swing trailing leg behind for balance

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