Donkey Kicks exercise demonstration
Bodyweight
Reps

Donkey Kicks

Quadruped glute extension drill for home lower-body training

No equipment

Equipment

No equipment

Targeting

Glutes

Primary

Hamstrings

Primary

How to do it

  1. 1.Start on hands and knees
  2. 2.drive one heel up and back with knee bent
  3. 3.squeeze glute
  4. 4.lower and repeat

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