Back Extension exercise demonstration
Strength
Weight + reps

Back Extension

Posterior-chain extension for lower back, glutes, and hamstrings

Machine

Equipment

Machine

Targeting

Lower back

Primary

Glutes

Primary

Hamstrings

Primary

How to do it

  1. 1.Set hips on pad
  2. 2.hinge down with neutral spine
  3. 3.extend torso until aligned with legs

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