Cable Pull Through exercise demonstration
Strength
Weight + reps

Cable Pull Through

Cable hip hinge accessory for glutes and hamstrings

Cable machine
Machine

Equipment

Cable machineMachine

Targeting

Glutes

Primary

Hamstrings

Primary

Lower back

Primary

How to do it

  1. 1.Face away from low cable with rope between legs
  2. 2.hinge hips back
  3. 3.drive hips forward and squeeze glutes

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