Romanian Deadlift exercise demonstration
Strength
Weight + reps

Romanian Deadlift

Hip hinge movement targeting posterior chain

Barbell

Equipment

Barbell

Also known as

RDLRomanian DL

Targeting

Hamstrings

Primary

Glutes

Primary

Lower back

Primary

How to do it

  1. 1.Start standing
  2. 2.push hips back
  3. 3.lower bar along legs
  4. 4.feel hamstring stretch
  5. 5.drive hips forward

Related exercises

Good MorningHamstrings, Glutes, Lower backBack ExtensionLower back, Glutes, HamstringsCable Pull ThroughGlutes, Hamstrings, Lower backSupermanLower back, Glutes, HamstringsConventional DeadliftGlutes, HamstringsHip ThrustGlutes, Hamstrings