Tibialis Raise exercise demonstration
Bodyweight
Reps

Tibialis Raise

Shin-strengthening exercise raising the toes while heels stay planted.

Wall

Equipment

Wall

Also known as

Toe RaiseToe Raises

Targeting

Tibialis

Primary

Calves

Secondary

Quads

Stabilizer

Abs

Stabilizer

How to do it

  1. 1.Stand with back against a wall and heels slightly forward
  2. 2.keep heels on the floor
  3. 3.raise toes toward shins
  4. 4.lower slowly and repeat

Related exercises

Heel WalksTibialisAnkle Mobility RocksCalves, TibialisBand DorsiflexionTibialisCalf StretchCalves, TibialisHandstand Push-upFront delts, TricepsWall Push-upChest