Ankle Mobility Rocks exercise demonstration
Mobility
Duration

Ankle Mobility Rocks

Dynamic ankle dorsiflexion drill for squats, lunges, and running

No equipment

Equipment

No equipment

Targeting

Calves

Primary

Tibialis

Primary

How to do it

  1. 1.Kneel in half-kneeling position
  2. 2.drive front knee over toes while heel stays down
  3. 3.repeat each side

Related exercises

Calf StretchCalves, TibialisBand DorsiflexionTibialisBodyweight Calf RaisesCalvesFront-Back Cross JumpsCalvesHeel WalksTibialisLateral Cone HopCalves