Front-Back Cross Jumps exercise demonstration
Bodyweight
Reps

Front-Back Cross Jumps

Multi-directional hop pattern for calves, quads, and foot control.

No equipment

Equipment

No equipment

Also known as

Balance Trainer Front-Back Cross Jumps

Targeting

Calves

Primary

Quads

Secondary

Tibialis

Secondary

Abs

Stabilizer

How to do it

  1. 1.Stand tall with soft knees
  2. 2.hop forward and back
  3. 3.cross feet on alternating hops
  4. 4.land quietly

Related exercises

Bodyweight Calf RaisesCalvesLateral Cone HopCalvesSingle-Leg Calf RaiseCalvesStanding Calf RaiseCalvesAnkle Mobility RocksCalves, TibialisCalf StretchCalves, Tibialis