Bodyweight
Reps
Standing Calf Raise
Bodyweight calf raise for lower-leg strength.
No equipment
Equipment
No equipment
Also known as
Bodyweight Calf RaiseStanding Calf RaisesStanding Dumbbell Calf RaiseStanding Barbell Calf RaiseStanding Kettlebell Calf RaiseCalf Raise
Targeting
Calves
Primary
Tibialis
Secondary
How to do it
- 1.Stand tall
- 2.rise onto toes
- 3.pause at top
- 4.lower through full range
