Lateral Cone Hop exercise demonstration
Bodyweight
Reps

Lateral Cone Hop

Quick side hops over a marker for lower-body reactivity.

No equipment

Equipment

No equipment

Also known as

Side Cone Hop

Targeting

Calves

Primary

Adductors

Secondary

Hip abductors

Secondary

Quads

Secondary

How to do it

  1. 1.Stand beside a low marker
  2. 2.hop sideways over it
  3. 3.land softly
  4. 4.repeat with rhythm

Related exercises

Bodyweight Calf RaisesCalvesFront-Back Cross JumpsCalvesSingle-Leg Calf RaiseCalvesStanding Calf RaiseCalvesAnkle Mobility RocksCalves, TibialisCalf StretchCalves, Tibialis