Band Dorsiflexion exercise demonstration
Mobility
Reps

Band Dorsiflexion

Light resisted ankle dorsiflexion for shin strength.

Resistance band

Equipment

Resistance band

Also known as

Banded Dorsiflexion

Targeting

Tibialis

Primary

Calves

Secondary

How to do it

  1. 1.Anchor band around forefoot
  2. 2.pull toes toward shin
  3. 3.pause briefly
  4. 4.return slowly

Related exercises

Ankle Mobility RocksCalves, TibialisCalf StretchCalves, TibialisHeel WalksTibialisTibialis RaiseTibialis90/90 Hip SwitchGlutes, Hip flexors, Hip abductorsButterfly StretchAdductors