Loop Band Push-up on Knees exercise demonstration
Bodyweight
Reps

Loop Band Push-up on Knees

Kneeling push-up variation with band resistance across the upper back.

Resistance band

Equipment

Resistance band

Also known as

Loop Band Push Up on KneesBand Push-up on Knees

Targeting

Chest

Primary

Triceps

Secondary

Front delts

Secondary

How to do it

  1. 1.Loop band across upper back
  2. 2.hold ends under hands
  3. 3.lower chest
  4. 4.press up from knees

Related exercises

DipChestHand Release Push-upChestPush-upChestWall Push-upChestAssisted Dip MachineChestBarbell Bench PressChest