Push-up exercise demonstration
Bodyweight
Reps

Push-up

Bodyweight horizontal press for chest, triceps, shoulders, and core stability

No equipment

Equipment

No equipment

Also known as

Push-upsPush upsPushupsPush UpsPush Up

Targeting

Chest

Primary

Triceps

Secondary

Front delts

Secondary

Side delts

Secondary

Abs

Secondary

Obliques

Secondary

How to do it

  1. 1.Hands shoulder width
  2. 2.body straight
  3. 3.lower chest to floor
  4. 4.push up

Related exercises

Hand Release Push-upChestDipChestLoop Band Push-up on KneesChestWall Push-upChestChest StretchChest, Front delts, Side deltsShadow BoxingChest