Hand Release Push-up exercise demonstration
Bodyweight
Reps

Hand Release Push-up

Push-up variation that resets each rep from the floor.

No equipment

Equipment

No equipment

Also known as

Hand Release Push Up

Targeting

Chest

Primary

Triceps

Secondary

Front delts

Secondary

Abs

Stabilizer

How to do it

  1. 1.Lower chest to floor
  2. 2.lift hands briefly
  3. 3.plant hands under shoulders
  4. 4.press to plank

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