Incline Dumbbell Fly exercise demonstration
Strength
Weight + reps

Incline Dumbbell Fly

Incline fly for upper-chest isolation.

Dumbbells
Bench

Equipment

DumbbellsBench

Also known as

Dumbbell Incline Fly

Targeting

Upper chest

Primary

Chest

Secondary

Front delts

Secondary

How to do it

  1. 1.Set bench to a slight incline
  2. 2.hold dumbbells above chest
  3. 3.open arms with slight elbow bend
  4. 4.squeeze back to start

Related exercises

Incline Dumbbell Bench PressUpper chestIncline Bench PressUpper chestIncline Machine PressUpper chestLow-to-High Cable FlyUpper chestArnold PressFront delts, Side delts, TricepsBulgarian Split SquatQuads, Glutes, Hamstrings