Incline Dumbbell Bench Press exercise demonstration
Strength
Weight + reps

Incline Dumbbell Bench Press

Incline dumbbell press targeting upper chest with independent arm path

Dumbbells

Equipment

Dumbbells

Targeting

Upper chest

Primary

Triceps

Secondary

Front delts

Secondary

How to do it

  1. 1.Set bench to 30-45 degrees
  2. 2.press dumbbells from upper chest to above shoulders
  3. 3.lower with control

Related exercises

Incline Dumbbell FlyUpper chestIncline Bench PressUpper chestIncline Machine PressUpper chestLow-to-High Cable FlyUpper chestArnold PressFront delts, Side delts, TricepsBulgarian Split SquatQuads, Glutes, Hamstrings