Low-to-High Cable Fly exercise demonstration
Strength
Weight + reps

Low-to-High Cable Fly

Cable fly variation emphasizing upper chest.

Cable machine

Equipment

Cable machine

Also known as

Low Cable Chest FlyLow Cable Fly

Targeting

Upper chest

Primary

Chest

Secondary

Front delts

Secondary

How to do it

  1. 1.Set pulleys low
  2. 2.stand between cables
  3. 3.sweep handles upward and inward
  4. 4.lower with control

Related exercises

Incline Bench PressUpper chestIncline Dumbbell Bench PressUpper chestIncline Dumbbell FlyUpper chestIncline Machine PressUpper chestCable CrossoverChestCable CrunchAbs, Obliques