Walking Side Kicks Half Turn exercise demonstration
Bodyweight
Reps

Walking Side Kicks Half Turn

Dynamic walking side-kick drill for hip control and lateral mobility.

No equipment

Equipment

No equipment

Also known as

Walking Side Kicks

Targeting

Adductors

Primary

Hip abductors

Secondary

Hip flexors

Secondary

Abs

Stabilizer

How to do it

  1. 1.Step forward
  2. 2.turn hips halfway
  3. 3.kick leg out to the side
  4. 4.reset and continue walking

Related exercises

Side LungesQuads, Glutes, AdductorsStanding Hip AdductionAdductorsCopenhagen PlankAdductorsButterfly StretchAdductorsFrog StretchAdductorsLateral Lunge StretchAdductors