Bodyweight
Reps
Standing Hip Adduction
Standing hip adductor drill using bodyweight or a light band.
No equipment
Resistance band
Equipment
No equipmentResistance band
Also known as
Loop Band Standing Hip AdductionBand Hip Adduction
Targeting
Adductors
Primary
Hip flexors
Secondary
How to do it
- 1.Stand tall holding support if needed
- 2.move working leg across body
- 3.pause briefly
- 4.return with control
