Toes-to-Bar exercise demonstration
Bodyweight
Reps

Toes-to-Bar

Hanging core exercise bringing the feet to the pull-up bar.

Pull-up bar

Equipment

Pull-up bar

Also known as

Toes to BarTTB

Targeting

Abs

Primary

Hip flexors

Primary

Lats

Secondary

Forearms

Secondary

Upper back

Stabilizer

How to do it

  1. 1.Hang from the bar with active shoulders
  2. 2.use a controlled kip or strict raise
  3. 3.bring toes to the bar
  4. 4.lower under control before the next rep

Related exercises

Hanging Leg RaiseAbs, Hip flexorsDead BugAbs, Obliques, Hip flexorsDecline Sit-upAbs, Hip flexorsHollow Body HoldAbs, Obliques, Hip flexorsReverse CrunchAbs, Hip flexorsSit-upAbs, Hip flexors