Reverse Crunch exercise demonstration
Bodyweight
Reps

Reverse Crunch

Bodyweight core exercise curling hips toward the ribs

No equipment

Equipment

No equipment

Targeting

Abs

Primary

Hip flexors

Primary

How to do it

  1. 1.Lie on back with knees bent and feet raised
  2. 2.curl hips off floor toward ribs
  3. 3.lower slowly

Related exercises

Dead BugAbs, Obliques, Hip flexorsHollow Body HoldAbs, Obliques, Hip flexorsSit-upAbs, Hip flexorsDecline Sit-upAbs, Hip flexorsHanging Leg RaiseAbs, Hip flexorsToes-to-BarAbs, Hip flexors