Decline Sit-up exercise demonstration
Bodyweight
Reps

Decline Sit-up

Decline-bench sit-up increasing trunk flexion challenge

Bench

Equipment

Bench

Also known as

Decline Sit up

Targeting

Abs

Primary

Hip flexors

Primary

How to do it

  1. 1.Secure feet on decline bench
  2. 2.lower torso back
  3. 3.sit up under control without pulling neck

Related exercises

Dead BugAbs, Obliques, Hip flexorsHanging Leg RaiseAbs, Hip flexorsHollow Body HoldAbs, Obliques, Hip flexorsReverse CrunchAbs, Hip flexorsSit-upAbs, Hip flexorsToes-to-BarAbs, Hip flexors