Standing Hip Abduction exercise demonstration
Bodyweight
Reps

Standing Hip Abduction

Standing hip abductor drill for balance and glute medius strength.

No equipment
Resistance band

Equipment

No equipmentResistance band

Also known as

Loop Band Standing Hip Abduction

Targeting

Hip abductors

Primary

Glutes

Secondary

How to do it

  1. 1.Stand tall holding support if needed
  2. 2.lift leg out to the side
  3. 3.pause briefly
  4. 4.return without leaning

Related exercises

ClamshellHip abductors, GlutesFire Hydrant CircleHip abductorsLateral Band WalkHip abductorsLateral BoundHip abductorsSide-Lying Hip AbductionHip abductors, Glutes90/90 Hip SwitchGlutes, Hip flexors, Hip abductors