Lateral Band Walk exercise demonstration
Bodyweight
Reps

Lateral Band Walk

Banded lateral steps for hip abductor and glute medius activation.

Resistance band

Equipment

Resistance band

Also known as

Mini Loop Band Lateral WalkMonster Walk

Targeting

Hip abductors

Primary

Glutes

Secondary

Quads

Stabilizer

How to do it

  1. 1.Place band around legs
  2. 2.soften knees
  3. 3.step sideways without letting knees cave
  4. 4.keep tension on the band

Related exercises

Standing Hip AbductionHip abductorsClamshellHip abductors, GlutesFire Hydrant CircleHip abductorsLateral BoundHip abductorsSide-Lying Hip AbductionHip abductors, Glutes90/90 Hip SwitchGlutes, Hip flexors, Hip abductors