Fire Hydrant Circle exercise demonstration
Bodyweight
Reps

Fire Hydrant Circle

Quadruped hip circle for abductors and glute control.

No equipment

Equipment

No equipment

Also known as

Fire Hydrant Circles

Targeting

Hip abductors

Primary

Glutes

Secondary

Abs

Stabilizer

How to do it

  1. 1.Start on hands and knees
  2. 2.lift one knee out to side
  3. 3.circle from the hip
  4. 4.keep torso steady

Related exercises

ClamshellHip abductors, GlutesLateral BoundHip abductorsSide-Lying Hip AbductionHip abductors, GlutesStanding Hip AbductionHip abductorsLateral Band WalkHip abductors90/90 Hip SwitchGlutes, Hip flexors, Hip abductors