Shrugs exercise demonstration
Strength
Weight + reps

Shrugs

Isolation exercise for upper traps

Barbell
Dumbbells

Equipment

BarbellDumbbells

Also known as

Dumbbell ShrugDumbbell Shrugs

Targeting

Traps

Primary

How to do it

  1. 1.Hold weight at sides
  2. 2.shrug shoulders up toward ears
  3. 3.lower with control

Related exercises

Upright RowTraps, Side deltsBarbell ShrugTrapsCable ShrugTrapsProne Y RaiseTrapsArnold PressFront delts, Side delts, TricepsBarbell Back SquatQuads