Bodyweight
Reps
Prone Y Raise
Prone shoulder raise for lower-trap and rotator cuff control.
No equipment
Equipment
No equipment
Also known as
Prone YY Raise
Targeting
Traps
Primary
Rotator cuff
Secondary
Rear delts
Secondary
Upper back
Secondary
How to do it
- 1.Lie face down
- 2.reach arms overhead in a Y
- 3.lift thumbs slightly
- 4.lower slowly
