Overhead Press exercise demonstration
Strength
Weight + reps

Overhead Press

Standing shoulder press for upper body strength

Barbell

Equipment

Barbell

Also known as

OHPStanding PressMilitary PressBarbell Overhead PressBarbell Shoulder Press

Targeting

Front delts

Primary

Side delts

Secondary

Triceps

Secondary

Abs

Secondary

Obliques

Secondary

How to do it

  1. 1.Bar at shoulder height
  2. 2.grip slightly wider than shoulders
  3. 3.press overhead
  4. 4.lock out arms

Related exercises

Landmine PressFront deltsPush PressFront deltsArnold PressFront delts, Side delts, TricepsDumbbell Shoulder PressFront delts, Side delts, TricepsFront RaiseFront delts, Side deltsPec DeckChest, Front delts