Lateral Raise exercise demonstration
Strength
Weight + reps

Lateral Raise

Dumbbell isolation exercise for medial delts and shoulder width

Dumbbells

Equipment

Dumbbells

Also known as

Dumbbell Lateral RaiseDumbbell Shoulder RaiseShoulder Raise

Targeting

Side delts

Primary

How to do it

  1. 1.Stand with dumbbells at sides
  2. 2.raise arms to shoulder height
  3. 3.lower with control

Related exercises

Arnold PressFront delts, Side delts, TricepsDumbbell Shoulder PressFront delts, Side delts, TricepsFront RaiseFront delts, Side deltsUpright RowTraps, Side deltsCable Lateral RaiseSide deltsMachine Lateral RaiseSide delts