Cycling exercise demonstration
Cardio
Distance + duration

Cycling

Low-impact outdoor or stationary bike cardio for legs and aerobic fitness

Stationary bike
Bicycle

Equipment

Stationary bikeBicycle

Also known as

BikeBikingStationary BikeSpinSpinning

Targeting

Quads

Primary

Hamstrings

Primary

How to do it

  1. 1.Maintain cadence of 80-100 RPM
  2. 2.adjust resistance as needed

Related exercises

Butt KicksHamstrings, QuadsBelt SquatQuads, Glutes, HamstringsBodyweight SquatsQuads, Glutes, HamstringsBulgarian Split SquatQuads, Glutes, HamstringsLeg PressQuads, Glutes, HamstringsReverse LungesQuads, Glutes, Hamstrings