Straight Arm Pulldown exercise demonstration
Strength
Weight + reps

Straight Arm Pulldown

Cable lat isolation using straight arms and shoulder extension

Cable machine
Machine

Equipment

Cable machineMachine

Targeting

Lats

Primary

Abs

Primary

Obliques

Primary

How to do it

  1. 1.Stand facing high cable
  2. 2.keep arms mostly straight
  3. 3.pull bar down to thighs
  4. 4.return slowly

Related exercises

Ab Wheel RolloutAbs, Obliques, LatsCable CrunchAbs, ObliquesPallof PressAbs, ObliquesRussian TwistObliques, AbsBicycle CrunchObliques, AbsCrunchAbs, Obliques